LIFT by Selina

manage medical conditions and reach your fitness goals with protocol-based medical exercise programs

Medical Exercise Specialist

For your fitness, health, and wellness

manage medical conditions

and improve your overall health & wellness with Protocol-based medical exercise programs

LIFT

We believe personalized attention is crucial to establishing healthy habits and achieving your goals. LIFT by Selina offers a variety of Medical Exercise Programs tailored to each individual’s needs.

Our unique Medical Exercise Programs focus on condition-based exercise designed to improve the quality of life and help manage medical conditions. We walk Clients through a post-rehab conditioning process that covers everything from injuries to certain diseases, while working with your physician, physical therapist, or chiropractor to ensure the safety and effectiveness of your program.

medical Exercise programs to help manage medical conditions

Let's restore your health together

*Every Medical Exercise and Fitness Program comes with an at home program.
Same cost as in-person training applies. 

programs
Here's How it Works

Safely exercise with someone who understands your medical history. 
LIFT by Selina will begin your program with an assessment that includes a thorough medical history questionaire. 

Work out in the comfort of your own home.
LIFT by Selina can implement your entire medical exercise training program online, so you can work out in the comfort of your own home.

Experience training entirely customized for you. 
LIFT by Selina Medical Exercise & Fitness Center can design a protocol-based exercise program geared specifically towards your medical condition. 

Lockstep with your healthcare provider as part of your support team. 
LIFT by Selina will communicate your entire medical exercise program with your physician, physical therapist, and/ or chiropractor as part of your support team.

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i'M SELINA, AND I'M THE TRAINER YOU'VE BEEN LOOKING FOR!

WITH 24 YEARS IN THIS INDUSTRY, I’VE HELPED HUNDREDS OF MY CLIENTS OVERCOME THEIR BARRIERS TO REACH THEIR HEALTH, WEIGHT LOSS, AND FITNESS GOALS.

 

We strive to provide safe and effective Medical Exercise Programs to help improve Clients’ function and become an essential part of their medical management.

At LIFT by Selina, we develop specialized Medical Exercise Programs that leave you healthy and happy. Our programs are designed with functionality, maintenance, and longevity in mind, helping you develop an ongoing plan, so you can continue to achieve your goals day after day.

More than a fitness Center

Passion
Success

- Kristy g.

“I started seeing Selina for Medical Exercise (I have RA and other chronic pain issues) a few months ago and it’s made such a drastic difference in how I feel day to day. There’s no denying how much stronger I am, and my increased strength is resulting in decreased pain. She’s WONDERFUL to work with and always challenges me while also respecting what my body can do. So grateful for Selina!”

- Renee J.

“Selina is such a pro! She’s really great at what she does. I have multiple issues including herniated discs from a car accident. Her expertise really makes me feel safe and she knows how to help me adapt exercises to help me get the best results without exacerbating my injuries. She puts so much effort into personal training sessions too. Each session is truly personalized to MY needs. I could never get these results working out on my own!”

- Danielle K.

“LIFT by Selina has been a God sent! I love working out here! I've gained strength & endurance. I use to be in pain everyday & walking was a chore. Since starting strength training with Selina, I no longer have pain walking. Overall I feel great! LIFT by Selina is an elegant establishment offering water & towels free of charge! Selina is highly motivational & she refuses to let you quit on yourself!”

- Kevin B.

“I have been working with Selina for about a year. She is very supportive and pushes me. Last year I was skiing with my daughter and needed to take a break about every 50 yards down the mountain. This year after working with Selina I have been able to keep up with all my kids and have skied as well as I ever have. Selina has been great to work with and have recommended her to friends and family.”

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