Programs

take back control with SElina's medical exercise training program!

Experiencing A medical condition that is preventing you from living life to the fullest?

Imagine…
  • Being able to feel strong and healthy in your body again. 
  • Losing the weight you needed to, and now your high blood pressure is under control.
  • Finally being able to have the energy to play with your children or grandchildren.
You can do all of that and more when you work with me.





OUR PROGRAMS 

APPLY NOW







Do any of these sound like you?

  • You’ve been diagnosed with Type 2 Diabetes and need to know what kind of exercise program is appropriate.
  • You completed physical therapy after a total knee replacement, but not quite ready for the gym.
  • You need help managing your high blood pressure with an appropriate exercise program.
  • Your doctor told you that you need to lose weight to prevent certain diseases.

I've got your solution:
Medical Exercise Training is the practice of designing and implementing safe, effective, and structured exercise programs for clients with medical conditions. 







due to the high nature of this program, i only work with three clients a month.

Apply now

Healing Through Targeted Fitness

FILL OUT THE QUESTIONAIRE TODAY-

LIMITED SPOTS AVAILABLE

Apply now

Choose from two training options: 

PLATINUM
** MOST POPULAR**
3 SESSIONS/ WEEK
FOR FOUR WEEKS 
$95/ SESSION
(SAVINGS!)
YOUR INVESTMENT
$1,140/ MONTH 

GOLD 
2 SESSIONS/ WEEK
FOR FOUR WEEKS
SESSIONS $105/
SESSION
YOUR INVESTMENT:
$840/ MONTH

*Every Medical Exercise and Fitness Program comes with an at home program.
Same cost as in-person training applies. 

programs
Here's How it Works

Safely exercise with someone who understands your medical history. 
LIFT by Selina will begin your program with an assessment that includes a thorough medical history questionaire. 

Work out in the comfort of your own home.
LIFT by Selina can implement your entire medical exercise training program online, so you can work out in the comfort of your own home.

Experience training entirely customized for you. 
LIFT by Selina Medical Exercise & Fitness Center can design a protocol-based exercise program geared specifically towards your medical condition. 

Lockstep with your healthcare provider as part of your support team. 
LIFT by Selina will communicate your entire medical exercise program with your physician, physical therapist, and/ or chiropractor as part of your support team.

Apply Now

i'M SELINA, AND I'M THE TRAINER YOU'VE BEEN LOOKING FOR!

WITH 24 YEARS IN THIS INDUSTRY, I’VE HELPED HUNDREDS OF MY CLIENTS OVERCOME THEIR BARRIERS TO REACH THEIR HEALTH, WEIGHT LOSS, AND FITNESS GOALS.

 

Success

- Kristy g.

“I started seeing Selina for Medical Exercise (I have RA and other chronic pain issues) a few months ago and it’s made such a drastic difference in how I feel day to day. There’s no denying how much stronger I am, and my increased strength is resulting in decreased pain. She’s WONDERFUL to work with and always challenges me while also respecting what my body can do. So grateful for Selina!”

- Renee J.

“Selina is such a pro! She’s really great at what she does. I have multiple issues including herniated discs from a car accident. Her expertise really makes me feel safe and she knows how to help me adapt exercises to help me get the best results without exacerbating my injuries. She puts so much effort into personal training sessions too. Each session is truly personalized to MY needs. I could never get these results working out on my own!”

- Danielle K.

“LIFT by Selina has been a God sent! I love working out here! I've gained strength & endurance. I use to be in pain everyday & walking was a chore. Since starting strength training with Selina, I no longer have pain walking. Overall I feel great! LIFT by Selina is an elegant establishment offering water & towels free of charge! Selina is highly motivational & she refuses to let you quit on yourself!”

- Kevin B.

“I have been working with Selina for about a year. She is very supportive and pushes me. Last year I was skiing with my daughter and needed to take a break about every 50 yards down the mountain. This year after working with Selina I have been able to keep up with all my kids and have skied as well as I ever have. Selina has been great to work with and have recommended her to friends and family.”

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Success

- Kristy g.

“I started seeing Selina for Medical Exercise (I have RA and other chronic pain issues) a few months ago and it’s made such a drastic difference in how I feel day to day. There’s no denying how much stronger I am, and my increased strength is resulting in decreased pain. She’s WONDERFUL to work with and always challenges me while also respecting what my body can do. So grateful for Selina!”

- Renee J.

“Selina is such a pro! She’s really great at what she does. I have multiple issues including herniated discs from a car accident. Her expertise really makes me feel safe and she knows how to help me adapt exercises to help me get the best results without exacerbating my injuries. She puts so much effort into personal training sessions too. Each session is truly personalized to MY needs. I could never get these results working out on my own!”

- Danielle K.

“LIFT by Selina has been a God sent! I love working out here! I've gained strength & endurance. I use to be in pain everyday & walking was a chore. Since starting strength training with Selina, I no longer have pain walking. Overall I feel great! LIFT by Selina is an elegant establishment offering water & towels free of charge! Selina is highly motivational & she refuses to let you quit on yourself!”

- Kevin B.

“I have been working with Selina for about a year. She is very supportive and pushes me. Last year I was skiing with my daughter and needed to take a break about every 50 yards down the mountain. This year after working with Selina I have been able to keep up with all my kids and have skied as well as I ever have. Selina has been great to work with and have recommended her to friends and family.”

NEXT
Prev