Personalized Fitness Programs Just For You
Each program is customized with the Client in mind. At LIFT by Selina, we work with medical professionals and the Client to design a personalized approach and program specific to their needs, goals, and medical history and specialize in exercise programs for Clients with injuries such as joint issues or chronic diseases like hypertension and diabetes.
*All services require private-pay and are not subject to medical insurance reimbursement at this time. Medical Exercise clients must be referred by their healthcare provider OR medically cleared for exercise.
Our programs & sessions
We provide at-home programs to continue conditioning and re-introducing everyday movements from the lifestyle and activities you love back into your life.
condition
Targeted exercises are used to rebuild your body’s ability to move naturally without discomfort or pain.
Rebuild
We bring back your body’s ability to move by focusing on muscle movement that have been dormant due to injury or chronic disease.
Restore
*Every Medical Exercise and Fitness Program comes with an at home program and each service offers online training when necessary. Same cost as in-person training applies.
Group LIFT by Selina; is a fitness program with a small group of 5 participants. It is designed for individuals who want to lose weight and tone their body.
Fitness Level: Beginner to Intermediate fitness, with a baseline of general fitness with no major medical conditions or injuries.
Group LIFT by Selina; includes: 12 structured workouts with a Master Fitness Professional, Nutritional Meal Plan, & unlimited support and accountability.
Focus: strength training, cardio (HIIT/ Tabata), bodyweight training, flexibility training, abdominal/ core strengthening.
Small Group Training Programs
Safe and effective exercise programs customized to Clients with chronic medical conditions, injuries, or who have recently been discharged from physical therapy, chiropractic, or medical care.
As a certified Medical Exercise Specialist and fitness professional, Selina will work with you to manage injuries such as joint issues or chronic diseases such as hypertension or diabetes. LIFT by Selina uses exercise as the sole modality to manage such conditions.
Private Medical Exercise OR Fitness Training Packages:
Intro Package is 4 sessions = $380
(full price @ $95/session)
Silver Package is 8 sessions = $685
(10% discount @ $85.63/session)
Gold Package is 16 sessions = $1,300
(15% discount @ $81.25/session)
Platinum Package is 32 sessions = $2,300
(25% discount @ $71.88/session)
Buddy Training starts at $65 per participant for 1 hour session
(*note: this program is only available to participants with similar fitness levels and goals sharing one time slot)
LIFT By Selina private sessions
with over 22 years of experience, LIFT by selina programs are designed to help clients reach their goals
Work with us
