Personalized Fitness Programs Just For You
Each program is customized with the Client in mind. At LIFT by Selina, we work with medical professionals and the Client to design a personalized approach and program specific to their needs, goals, and medical history and specialize in exercise programs for Clients with injuries such as joint issues or chronic diseases like hypertension and diabetes.
*All services require private-pay and are not subject to medical insurance reimbursement at this time. Medical Exercise clients must be referred by their healthcare provider OR medically cleared for exercise.
Our programs & sessions
We provide at-home programs to continue conditioning and re-introducing everyday movements from the lifestyle and activities you love back into your life.
condition
Targeted exercises are used to rebuild your body’s ability to move naturally without discomfort or pain.
Rebuild
We bring back your body’s ability to move by focusing on muscle movement that have been dormant due to injury or chronic disease.
Restore
*Every Medical Exercise and Fitness Program comes with an at home program and each service offers online training when necessary. Same cost as in-person training applies.
As a Senior Fitness Specialist, Selina is in the process of designing an exercise program the mature woman who wants to improve strength, balance, mental health, cognitive function, and prevent or manage common diseases such as heart disease, diabetes, osteoarthritis and/ or osteoporosis. A healthy and safe way for fun social engagement!
Silver beauties Senior fitness
LIFT 22 is an indoor/ outdoor fitness program with a small group of 5 participants. It is designed for individuals who want to lose weight and tone their body.
Fitness Level: Beginner to Intermediate fitness, with a baseline of general fitness with no major medical conditions or injuries.
LIFT 22 includes: 12 structured workouts with a Master Fitness
Professional, Nutritional Meal Plan, & unlimited support and accountability.
Focus: strength training, cardio (HIIT/ Tabata), bodyweight training, flexibility training, abdominal/ core strengthening
New class begins at the beginning of each month and runs for 4 weeks.
Current schedule: Mondays, Wednesdays, Fridays at 5:30 pm.
*vaccination required for all participants of small group training programs
Small Group Training Programs
Safe and effective exercise programs customized to Clients with chronic medical conditions, injuries, or who have recently been discharged from physical therapy, chiropractic, or medical care.
As a certified Medical Exercise Specialist and fitness professional, Selina will work with you to manage injuries such as joint issues or chronic diseases such as hypertension or diabetes. LIFT by Selina uses exercise as the sole modality to manage such conditions.
Private Medical Exercise OR Fitness Training begins at:
- $150 Assessments
- $95 per hour session
- $65 per 30 minute session
- Buddy Training starts at $65 per participant for 1 hour session (*note: this program is only available to participants with similar fitness levels and goals sharing one time slot)
LIFT By Selina private sessions
