Programs
Programs

Personalized Fitness  Programs Just For You

Programs

Each program is customized with the Client in mind. At LIFT by Selina, we work with medical professionals and the Client to design a personalized approach and program specific to their needs, goals, and medical history and specialize in exercise programs for Clients with injuries such as joint issues or chronic diseases like hypertension and diabetes.

*All services require private-pay and are not subject to medical insurance reimbursement at this time. Medical Exercise clients must be referred by their healthcare provider OR medically cleared for exercise.

Our programs & sessions

sessions

We provide at-home programs to continue conditioning and re-introducing everyday movements from the lifestyle and activities you love back into your life.

condition

Targeted exercises are used to rebuild your body’s ability to move naturally without discomfort or pain.

Rebuild

We bring back your body’s ability to move by focusing on muscle movement that have been dormant due to injury or chronic disease.

Restore

*Every Medical Exercise and Fitness Program comes with an at home program and each service offers online training when necessary. Same cost as in-person training applies. 

programs

Group LIFT by Selina;  is a fitness program with a small group of 5 participants. It is designed for individuals who want to lose weight and tone their body.

Fitness Level: Beginner to Intermediate fitness, with a baseline of general fitness with no major medical conditions or injuries.

Group LIFT by Selina; includes: 12 structured workouts with a Master Fitness Professional, Nutritional Meal Plan, & unlimited support and accountability.

Focus: strength training, cardio (HIIT/ Tabata), bodyweight training, flexibility training, abdominal/ core strengthening.

Small Group Training Programs

Safe and effective exercise programs customized to Clients with chronic medical conditions, injuries, or who have recently been discharged from physical therapy, chiropractic, or medical care.

As a certified Medical Exercise Specialist and fitness professional, Selina will work with you to manage injuries such as joint issues or chronic diseases such as hypertension or diabetes. LIFT by Selina uses exercise as the sole modality to manage such conditions.

Private Medical Exercise OR  Fitness Training Packages:
Intro Package is 4 sessions = $380
(full price @ $95/session)
Silver Package is 8 sessions = $685
(10% discount @ $85.63/session)
Gold Package is 16 sessions = $1,300
(15% discount @ $81.25/session)
Platinum Package is 32 sessions = $2,300
(25% discount @ $71.88/session)

Buddy Training starts at $65 per participant for 1 hour session
(*note: this program is only available to participants with similar fitness levels and goals sharing one time slot)

LIFT By Selina private sessions

with over 22 years of experience, LIFT by selina programs are designed to help clients reach their goals

Work with us

Success

- veronica t.

“Selina was always very encouraging and is very knowledgeable about common musculoskeletal ailments and other disease processes so she can make sure that you get a great workout but also do it in the safest manner. She also has a lot of expertise on nutrition and really helped me to lean up and start focusing on building more muscle. It was like a switch once she broke it all down for me! Highly recommend!”

- Kristy g.

“I started seeing Selina for Medical Exercise (I have RA and other chronic pain issues) a few months ago and it’s made such a drastic difference in how I feel day to day. There’s no denying how much stronger I am, and my increased strength is resulting in decreased pain. She’s WONDERFUL to work with and always challenges me while also respecting what my body can do. So grateful for Selina!”

- Renee J.

“Selina is such a pro! She’s really great at what she does. I have multiple issues including herniated discs from a car accident. Her expertise really makes me feel safe and she knows how to help me adapt exercises to help me get the best results without exacerbating my injuries. She puts so much effort into personal training sessions too. Each session is truly personalized to MY needs. I could never get these results working out on my own!”

- Danielle K.

“LIFT by Selina has been a God sent! I love working out here! I've gained strength & endurance. I use to be in pain everyday & walking was a chore. Since starting strength training with Selina, I no longer have pain walking. Overall I feel great! LIFT by Selina is an elegant establishment offering water & towels free of charge! Selina is highly motivational & she refuses to let you quit on yourself!”

- Kevin B.

“I have been working with Selina for about a year. She is very supportive and pushes me. Last year I was skiing with my daughter and needed to take a break about every 50 yards down the mountain. This year after working with Selina I have been able to keep up with all my kids and have skied as well as I ever have. Selina has been great to work with and have recommended her to friends and family.”

Selina will conduct a 15 minute phone interview to briefly discuss your condition and your fitness goals.

schedule a free consultation today

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